Salami, dry or hard, pork, beef: nutrition facts
A 100 g serving of Salami, dry or hard, pork, beef has 378 calories. About 1% of those calories come from carbohydrates, 23% from protein and 77% from fat.
- 378calories per 100 g
- 21.07 gprotein
- 0.72 gcarbohydrates
- 31.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 378 kcal |
| Protein | 21.07 g |
| Total fat | 31.65 g |
| Saturated fat | 11.42 g |
| Carbohydrates | 0.72 g |
| Fiber | 0 g |
| Sugars | 0.26 g |
| Sodium | 1756 mg |
| Potassium | 363 mg |
| Cholesterol | 108 mg |
| Calcium | 24 mg |
| Iron | 1.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 9.8 g | 37 | 2.1 g | 0.1 g | 3.1 g |
| 1 oz | 28 g | 106 | 5.9 g | 0.2 g | 8.9 g |
| 3 slices 1 serving | 27 g | 102 | 5.7 g | 0.2 g | 8.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of salami?
A 100 g serving of Salami, dry or hard, pork, beef has 378 calories, according to USDA data.
How many calories are in one serving of salami?
A serving of 1 slice weighs about 9.8 g and has about 37 calories.
How much protein is in salami?
100 g of Salami, dry or hard, pork, beef has 21.07 g of protein.