Beef, bologna, reduced sodium: nutrition facts
A 100 g serving of Beef, bologna, reduced sodium has 310 calories. About 3% of those calories come from carbohydrates, 15% from protein and 82% from fat.
- 310calories per 100 g
- 11.7 gprotein
- 2 gcarbohydrates
- 28.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 11.7 g |
| Total fat | 28.4 g |
| Saturated fat | 11.68 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 682 mg |
| Potassium | 155 mg |
| Cholesterol | 56 mg |
| Calcium | 12 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 138 g | 428 | 16.1 g | 2.8 g | 39.2 g |
| 1 slice, medium | 28 g | 87 | 3.3 g | 0.6 g | 8 g |
| 1 slice, thick | 43 g | 133 | 5 g | 0.9 g | 12.2 g |
| 1 slice, thin | 14 g | 43 | 1.6 g | 0.3 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, bologna, reduced sodium has 310 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 cup pieces weighs about 138 g and has about 428 calories.
How much protein is in beef?
100 g of Beef, bologna, reduced sodium has 11.7 g of protein.