Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 296 calories. About 0% of those calories come from carbohydrates, 37% from protein and 63% from fat.
- 296calories per 100 g
- 27.69 gprotein
- 0 gcarbohydrates
- 20.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 27.69 g |
| Total fat | 20.55 g |
| Saturated fat | 9.01 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 247 mg |
| Cholesterol | 96 mg |
| Calcium | 16 mg |
| Iron | 2.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 252 | 23.5 g | 0 g | 17.5 g |
| 1 piece | 227 g | 672 | 62.9 g | 0 g | 46.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 296 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 252 calories.
How much protein is in beef?
100 g of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 27.69 g of protein.