Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked: nutrition facts
A 100 g serving of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 calories. About 0% of those calories come from carbohydrates, 58% from protein and 42% from fat.
- 203calories per 100 g
- 28.73 gprotein
- 0 gcarbohydrates
- 9.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 203 kcal |
| Protein | 28.73 g |
| Total fat | 9.16 g |
| Saturated fat | 3.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
| Potassium | 298 mg |
| Cholesterol | 82 mg |
| Calcium | 11 mg |
| Iron | 2.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 173 | 24.4 g | 0 g | 7.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef composite?
A 100 g serving of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 203 calories, according to USDA data.
How many calories are in one serving of beef composite?
A serving of 3 oz weighs about 85 g and has about 173 calories.
How much protein is in beef composite?
100 g of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 28.73 g of protein.