Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture): nutrition facts
A 100 g serving of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 111 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 111calories per 100 g
- 23.48 gprotein
- 0 gcarbohydrates
- 1.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 23.48 g |
| Total fat | 1.18 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 419 mg |
| Potassium | 430 mg |
| Cholesterol | 86 mg |
| Calcium | 72 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 60 g | 67 | 14.1 g | 0 g | 0.7 g |
| 3 oz | 85 g | 94 | 20 g | 0 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 111 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 60 g and has about 67 calories.
How much protein is in fish?
100 g of Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 23.48 g of protein.