QuickRefDesk
Menu
ZIP codesWorld postal codesArea codesCountry codesBanksNutritionConvertersBlog Search

Finfish and Shellfish Products

264 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 264 of 264

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Crustaceans, crab, alaska king, cooked, moist heat 97 19.35 0 1.54
Crustaceans, crab, alaska king, imitation, made from surimi 95 7.62 15 0.46
Crustaceans, crab, alaska king, raw 84 18.29 0 0.6
Crustaceans, crab, blue, canned 83 17.88 0 0.74
Crustaceans, crab, blue, cooked, moist heat 83 17.88 0 0.74
Crustaceans, crab, blue, crab cakes, home recipe 155 20.21 0.48 7.52
Crustaceans, crab, blue, raw 87 18.06 0.04 1.08
Crustaceans, crab, dungeness, cooked, moist heat 110 22.32 0.95 1.24
Crustaceans, crab, dungeness, raw 86 17.41 0.74 0.97
Crustaceans, crab, queen, cooked, moist heat 115 23.72 0 1.51
Crustaceans, crab, queen, raw 90 18.5 0 1.18
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 87 17.52 0 1.3
Crustaceans, crayfish, mixed species, farmed, raw 72 14.85 0 0.97
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 82 16.77 0 1.2
Crustaceans, crayfish, mixed species, wild, raw 77 15.97 0 0.95
Crustaceans, lobster, northern, cooked, moist heat 89 19 0 0.86
Crustaceans, lobster, northern, raw 77 16.52 0 0.75
Crustaceans, shrimp, cooked 99 23.98 0.2 0.28
Crustaceans, shrimp, mixed species, canned 100 20.42 0 1.36
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 21.39 11.47 12.28
Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 119 22.78 1.52 1.7
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 12.39 9.13 1.47
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.61 0.91 1.01
Crustaceans, shrimp, raw 85 20.1 0 0.51
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.41 3.12 1.94
Crustaceans, spiny lobster, mixed species, raw 112 20.6 2.43 1.51
Fish, anchovy, european, canned in oil, drained solids 210 28.89 0 9.71
Fish, anchovy, european, raw 131 20.35 0 4.84
Fish, bass, fresh water, mixed species, raw 114 18.86 0 3.69
Fish, bass, freshwater, mixed species, cooked, dry heat 146 24.18 0 4.73
Fish, bass, striped, cooked, dry heat 124 22.73 0 2.99
Fish, bass, striped, raw 97 17.73 0 2.33
Fish, bluefish, cooked, dry heat 159 25.69 0 5.44
Fish, bluefish, raw 124 20.04 0 4.24
Fish, burbot, cooked, dry heat 115 24.76 0 1.04
Fish, burbot, raw 90 19.31 0 0.81
Fish, butterfish, cooked, dry heat 187 22.15 0 10.28
Fish, butterfish, raw 146 17.28 0 8.02
Fish, carp, cooked, dry heat 162 22.86 0 7.17
Fish, carp, raw 127 17.83 0 5.6
Fish, catfish, channel, cooked, breaded and fried 229 18.09 8.04 13.33
Fish, catfish, channel, farmed, cooked, dry heat 144 18.44 0 7.19
Fish, catfish, channel, farmed, raw 119 15.23 0 5.94
Fish, catfish, channel, wild, cooked, dry heat 105 18.47 0 2.85
Fish, catfish, channel, wild, raw 95 16.38 0 2.82
Fish, caviar, black and red, granular 264 24.6 4 17.9
Fish, cisco, raw 98 18.99 0 1.91
Fish, cisco, smoked 177 16.36 0 11.9
Fish, cod, Atlantic, canned, solids and liquid 105 22.76 0 0.86
Fish, cod, Atlantic, cooked, dry heat 105 22.83 0 0.86
Fish, cod, Atlantic, dried and salted 290 62.82 0 2.37
Fish, cod, Atlantic, raw 82 17.81 0 0.67
Fish, cod, Pacific, cooked 84 20.42 0 0.25
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 85 18.73 0 0.5
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.27 0 0.41
Fish, croaker, Atlantic, cooked, breaded and fried 221 18.2 7.54 12.67
Fish, croaker, Atlantic, raw 104 17.78 0 3.17
Fish, cusk, cooked, dry heat 112 24.35 0 0.88
Fish, cusk, raw 87 18.99 0 0.69
Fish, drum, freshwater, cooked, dry heat 153 22.49 0 6.32
Fish, drum, freshwater, raw 119 17.54 0 4.93
Fish, eel, mixed species, cooked, dry heat 236 23.65 0 14.95
Fish, eel, mixed species, raw 184 18.44 0 11.66
Fish, fish sticks, frozen, prepared 277 11.01 21.66 16.23
Fish, flatfish (flounder and sole species), cooked, dry heat 86 15.24 0 2.37
Fish, flatfish (flounder and sole species), raw 70 12.41 0 1.93
Fish, gefiltefish, commercial, sweet recipe 84 9.07 7.41 1.73
Fish, grouper, mixed species, cooked, dry heat 118 24.84 0 1.3
Fish, grouper, mixed species, raw 92 19.38 0 1.02
Fish, haddock, cooked, dry heat 90 19.99 0 0.55
Fish, haddock, raw 74 16.32 0 0.45
Fish, haddock, smoked 116 25.23 0 0.96
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.54 0 1.61
Fish, halibut, Atlantic and Pacific, raw 91 18.56 0 1.33
Fish, halibut, greenland, cooked, dry heat 239 18.42 0 17.74
Fish, halibut, Greenland, raw 186 14.37 0 13.84
Fish, herring, Atlantic, cooked, dry heat 203 23.03 0 11.59
Fish, herring, Atlantic, kippered 217 24.58 0 12.37
Fish, herring, Atlantic, pickled 262 14.19 9.64 18
Fish, herring, Atlantic, raw 158 17.96 0 9.04
Fish, herring, Pacific, cooked, dry heat 250 21.01 0 17.79
Fish, herring, Pacific, raw 195 16.39 0 13.88
Fish, ling, cooked, dry heat 111 24.35 0 0.82
Fish, ling, raw 87 18.99 0 0.64
Fish, lingcod, cooked, dry heat 109 22.64 0 1.36
Fish, lingcod, raw 85 17.66 0 1.06
Fish, mackerel, Atlantic, cooked, dry heat 262 23.85 0 17.81
Fish, mackerel, Atlantic, raw 205 18.6 0 13.89
Fish, mackerel, jack, canned, drained solids 156 23.19 0 6.3
Fish, mackerel, king, cooked, dry heat 134 26 0 2.56
Fish, mackerel, king, raw 105 20.28 0 2
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.73 0 10.12
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.07 0 7.89
Fish, mackerel, salted 305 18.5 0 25.1
Fish, mackerel, spanish, cooked, dry heat 158 23.59 0 6.32
Fish, mackerel, spanish, raw 139 19.29 0 6.3
Fish, mahimahi, cooked, dry heat 109 23.72 0 0.9
Fish, mahimahi, raw 85 18.5 0 0.7
Fish, milkfish, cooked, dry heat 190 26.32 0 8.63
Fish, milkfish, raw 148 20.53 0 6.73
Fish, monkfish, cooked, dry heat 97 18.56 0 1.95
Fish, monkfish, raw 76 14.48 0 1.52
Fish, mullet, striped, cooked, dry heat 150 24.81 0 4.86
Fish, mullet, striped, raw 117 19.35 0 3.79
Fish, ocean perch, Atlantic, cooked, dry heat 96 18.51 0 1.87
Fish, ocean perch, Atlantic, raw 79 15.31 0 1.54
Fish, perch, mixed species, cooked, dry heat 117 24.86 0 1.18
Fish, perch, mixed species, raw 91 19.39 0 0.92
Fish, pike, northern, cooked, dry heat 113 24.69 0 0.88
Fish, pike, northern, raw 88 19.26 0 0.69
Fish, pike, walleye, cooked, dry heat 119 24.54 0 1.56
Fish, pike, walleye, raw 93 19.14 0 1.22
Fish, pollock, Alaska, cooked 86.62 19.42 0 0.99
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.48 0 1.18
Fish, pollock, Alaska, raw 76 17.17 0 0.82
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.19 0 0.41
Fish, pollock, Atlantic, cooked, dry heat 118 24.92 0 1.26
Fish, pollock, Atlantic, raw 92 19.44 0 0.98
Fish, pompano, florida, cooked, dry heat 211 23.69 0 12.14
Fish, pompano, florida, raw 164 18.48 0 9.47
Fish, pout, ocean, cooked, dry heat 102 21.33 0 1.17
Fish, pout, ocean, raw 79 16.64 0 0.91
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 22.23 0 1.62
Fish, rockfish, Pacific, mixed species, raw 90 18.36 0 1.34
Fish, roe, mixed species, cooked, dry heat 204 28.62 1.92 8.23
Fish, roe, mixed species, raw 143 22.32 1.5 6.42
Fish, roughy, orange, cooked, dry heat 105 22.64 0 0.9
Fish, roughy, orange, raw 76 16.41 0 0.7
Fish, sablefish, cooked, dry heat 250 17.19 0 19.62
Fish, sablefish, raw 195 13.41 0 15.3
Fish, sablefish, smoked 257 17.65 0 20.14
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1 0 12.35
Fish, salmon, Atlantic, farmed, raw 208 20.42 0 13.42
Fish, salmon, Atlantic, wild, cooked, dry heat 182 25.44 0 8.13
Fish, salmon, Atlantic, wild, raw 142 19.84 0 6.34
Fish, salmon, chinook, cooked, dry heat 231 25.72 0 13.38
Fish, salmon, chinook, raw 179 19.93 0 10.43
Fish, salmon, chinook, smoked 117 18.28 0 4.32
Fish, salmon, chinook, smoked, (lox), regular 117 18.28 0 4.32
Fish, salmon, chum, canned, drained solids with bone 141 21.43 0 5.5
Fish, salmon, chum, canned, without salt, drained solids with bone 141 21.43 0 5.5
Fish, salmon, chum, cooked, dry heat 154 25.82 0 4.83
Fish, salmon, chum, raw 120 20.14 0 3.77
Fish, salmon, coho, farmed, cooked, dry heat 178 24.3 0 8.23
Fish, salmon, coho, farmed, raw 160 21.27 0 7.67
Fish, salmon, coho, wild, cooked, dry heat 139 23.45 0 4.3
Fish, salmon, coho, wild, cooked, moist heat 184 27.36 0 7.5
Fish, salmon, coho, wild, raw 146 21.62 0 5.93
Fish, salmon, pink, canned, drained solids 138 23.1 0 5.02
Fish, Salmon, pink, canned, drained solids, without skin and bones 136 24.62 0 4.21
Fish, salmon, pink, canned, total can contents 129 19.68 0 4.97
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 19.78 0 6.05
Fish, salmon, pink, cooked, dry heat 153 24.58 0 5.28
Fish, salmon, pink, raw 127 20.5 0 4.4
Fish, salmon, sockeye, canned, drained solids 167 23.59 0 7.39
Fish, salmon, sockeye, canned, without salt, drained solids with bone 153 20.47 0 7.31
Fish, salmon, sockeye, cooked, dry heat 156 26.48 0 5.57
Fish, salmon, sockeye, raw 131 22.25 0 4.69
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 24.62 0 11.45
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 185 20.86 0.54 10.45
Fish, scup, cooked, dry heat 135 24.21 0 3.5
Fish, scup, raw 105 18.88 0 2.73
Fish, sea bass, mixed species, cooked, dry heat 124 23.63 0 2.56
Fish, sea bass, mixed species, raw 97 18.43 0 2
Fish, seatrout, mixed species, cooked, dry heat 133 21.46 0 4.63
Fish, seatrout, mixed species, raw 104 16.74 0 3.61
Fish, shad, american, cooked, dry heat 252 21.71 0 17.65
Fish, shad, american, raw 197 16.93 0 13.77
Fish, shark, mixed species, cooked, batter-dipped and fried 228 18.62 6.39 13.82
Fish, shark, mixed species, raw 130 20.98 0 4.51
Fish, sheepshead, cooked, dry heat 126 26.02 0 1.63
Fish, sheepshead, raw 108 20.21 0 2.41
Fish, smelt, rainbow, cooked, dry heat 124 22.6 0 3.1
Fish, smelt, rainbow, raw 97 17.63 0 2.42
Fish, snapper, mixed species, cooked, dry heat 128 26.3 0 1.72
Fish, snapper, mixed species, raw 100 20.51 0 1.34
Fish, spot, cooked, dry heat 158 23.73 0 6.28
Fish, spot, raw 123 18.51 0 4.9
Fish, sturgeon, mixed species, cooked, dry heat 135 20.7 0 5.18
Fish, sturgeon, mixed species, raw 105 16.14 0 4.04
Fish, sturgeon, mixed species, smoked 173 31.2 0 4.4
Fish, sucker, white, cooked, dry heat 119 21.49 0 2.97
Fish, sucker, white, raw 92 16.76 0 2.32
Fish, sunfish, pumpkin seed, cooked, dry heat 114 24.87 0 0.9
Fish, sunfish, pumpkin seed, raw 89 19.4 0 0.7
Fish, surimi 99 15.18 6.85 0.9
Fish, swordfish, cooked, dry heat 172 23.45 0 7.93
Fish, swordfish, raw 144 19.66 0 6.65
Fish, tilapia, cooked, dry heat 128 26.15 0 2.65
Fish, tilapia, raw 96 20.08 0 1.7
Fish, tilefish, cooked, dry heat 147 24.49 0 4.69
Fish, tilefish, raw 96 17.5 0 2.31
Fish, trout, brook, raw, New York State 110 21.23 0 2.73
Fish, trout, mixed species, cooked, dry heat 190 26.63 0 8.47
Fish, trout, mixed species, raw 148 20.77 0 6.61
Fish, trout, rainbow, farmed, cooked, dry heat 168 23.8 0 7.38
Fish, trout, rainbow, farmed, raw 141 19.94 0 6.18
Fish, trout, rainbow, wild, cooked, dry heat 150 22.92 0 5.82
Fish, trout, rainbow, wild, raw 119 20.48 0 3.46
Fish, tuna salad 187 16.04 9.41 9.26
Fish, tuna, fresh, bluefin, cooked, dry heat 184 29.91 0 6.28
Fish, tuna, fresh, bluefin, raw 144 23.33 0 4.9
Fish, tuna, fresh, skipjack, raw 103 22 0 1.01
Fish, tuna, fresh, yellowfin, raw 109 24.4 0 0.49
Fish, tuna, light, canned in oil, drained solids 198 29.13 0 8.21
Fish, tuna, light, canned in oil, without salt, drained solids 198 29.13 0 8.21
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) 86 19.44 0 0.96
Fish, tuna, light, canned in water, without salt, drained solids 116 25.51 0 0.82
Fish, tuna, skipjack, fresh, cooked, dry heat 132 28.21 0 1.29
Fish, tuna, white, canned in oil, drained solids 186 26.53 0 8.08
Fish, tuna, white, canned in oil, without salt, drained solids 186 26.53 0 8.08
Fish, tuna, white, canned in water, drained solids 128 23.62 0 2.97
Fish, tuna, white, canned in water, without salt, drained solids 128 23.62 0 2.97
Fish, tuna, yellowfin, fresh, cooked, dry heat 130 29.15 0 0.59
Fish, turbot, european, cooked, dry heat 122 20.58 0 3.78
Fish, turbot, european, raw 95 16.05 0 2.95
Fish, whitefish, mixed species, cooked, dry heat 172 24.47 0 7.51
Fish, whitefish, mixed species, raw 134 19.09 0 5.86
Fish, whitefish, mixed species, smoked 108 23.4 0 0.93
Fish, whiting, mixed species, cooked, dry heat 116 23.48 0 1.69
Fish, whiting, mixed species, raw 90 18.31 0 1.31
Fish, wolffish, Atlantic, cooked, dry heat 123 22.44 0 3.06
Fish, wolffish, Atlantic, raw 96 17.5 0 2.39
Fish, yellowtail, mixed species, cooked, dry heat 187 29.67 0 6.72
Fish, yellowtail, mixed species, raw 146 23.14 0 5.24
Frog legs, raw 73 16.4 0 0.3
Jellyfish, dried, salted 36 5.5 0 1.4
Mollusks, abalone, mixed species, cooked, fried 189 19.63 11.05 6.78
Mollusks, abalone, mixed species, raw 105 17.1 6.01 0.76
Mollusks, clam, mixed species, canned, drained solids 142 24.25 5.9 1.59
Mollusks, clam, mixed species, canned, liquid 2 0.4 0.1 0.02
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.24 10.33 11.15
Mollusks, clam, mixed species, cooked, moist heat 148 25.55 5.13 1.95
Mollusks, clam, mixed species, raw 86 14.67 3.57 0.96
Mollusks, conch, baked or broiled 130 26.3 1.7 1.2
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.48 1.64 1.4
Mollusks, cuttlefish, mixed species, raw 79 16.24 0.82 0.7
Mollusks, mussel, blue, cooked, moist heat 172 23.8 7.39 4.48
Mollusks, mussel, blue, raw 86 11.9 3.69 2.24
Mollusks, octopus, common, cooked, moist heat 164 29.82 4.4 2.08
Mollusks, octopus, common, raw 82 14.91 2.2 1.04
Mollusks, oyster, eastern, canned 68 7.06 3.91 2.47
Mollusks, oyster, eastern, cooked, breaded and fried 199 8.77 11.62 12.58
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 7 7.28 2.12
Mollusks, oyster, eastern, farmed, raw 59 5.22 5.53 1.55
Mollusks, oyster, eastern, wild, cooked, dry heat 79 8.87 4.23 2.65
Mollusks, oyster, eastern, wild, cooked, moist heat 102 11.42 5.45 3.42
Mollusks, oyster, eastern, wild, raw 51 5.71 2.72 1.71
Mollusks, oyster, Pacific, cooked, moist heat 163 18.9 9.9 4.6
Mollusks, oyster, Pacific, raw 81 9.45 4.95 2.3
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.54 5.41 0.84
Mollusks, scallop, mixed species, cooked, breaded and fried 216 18.07 10.13 10.94
Mollusks, scallop, mixed species, imitation, made from surimi 99 12.77 10.62 0.41
Mollusks, scallop, mixed species, raw 69 12.06 3.18 0.49
Mollusks, snail, raw 90 16.1 2 1.4
Mollusks, squid, mixed species, cooked, fried 175 17.94 7.79 7.48
Mollusks, squid, mixed species, raw 92 15.58 3.08 1.38
Mollusks, whelk, unspecified, cooked, moist heat 275 47.68 15.52 0.8
Mollusks, whelk, unspecified, raw 137 23.84 7.76 0.4
Salmon nuggets, breaded, frozen, heated 212 12.69 13.96 11.72
Salmon nuggets, cooked as purchased, unheated 189 11.97 11.85 10.43
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.33 0 5.87
Salmon, sockeye, canned, total can contents 153 20.63 0 7.17
Turtle, green, raw 89 19.8 0 0.5