Fish, tuna, light, canned in water, without salt, drained solids: nutrition facts
A 100 g serving of Fish, tuna, light, canned in water, without salt, drained solids has 116 calories. About 0% of those calories come from carbohydrates, 93% from protein and 7% from fat.
- 116calories per 100 g
- 25.51 gprotein
- 0 gcarbohydrates
- 0.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 25.51 g |
| Total fat | 0.82 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 50 mg |
| Potassium | 237 mg |
| Cholesterol | 30 mg |
| Calcium | 11 mg |
| Iron | 1.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 99 | 21.7 g | 0 g | 0.7 g |
| 1 can | 165 g | 191 | 42.1 g | 0 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, tuna, light, canned in water, without salt, drained solids has 116 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 99 calories.
How much protein is in fish?
100 g of Fish, tuna, light, canned in water, without salt, drained solids has 25.51 g of protein.