Fish, mackerel, Atlantic, raw: nutrition facts
A 100 g serving of Fish, mackerel, Atlantic, raw has 205 calories. About 0% of those calories come from carbohydrates, 37% from protein and 63% from fat.
- 205calories per 100 g
- 18.6 gprotein
- 0 gcarbohydrates
- 13.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 205 kcal |
| Protein | 18.6 g |
| Total fat | 13.89 g |
| Saturated fat | 3.26 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 314 mg |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 112 g | 230 | 20.8 g | 0 g | 15.6 g |
| 3 oz | 85 g | 174 | 15.8 g | 0 g | 11.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, Atlantic, raw has 205 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 112 g and has about 230 calories.
How much protein is in fish?
100 g of Fish, mackerel, Atlantic, raw has 18.6 g of protein.