Crustaceans, lobster, northern, raw: nutrition facts
A 100 g serving of Crustaceans, lobster, northern, raw has 77 calories. About 0% of those calories come from carbohydrates, 91% from protein and 9% from fat.
- 77calories per 100 g
- 16.52 gprotein
- 0 gcarbohydrates
- 0.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 77 kcal |
| Protein | 16.52 g |
| Total fat | 0.75 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 423 mg |
| Potassium | 200 mg |
| Cholesterol | 127 mg |
| Calcium | 84 mg |
| Iron | 0.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 lobster | 150 g | 116 | 24.8 g | 0 g | 1.1 g |
| 3 oz | 85 g | 65 | 14 g | 0 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of crustaceans?
A 100 g serving of Crustaceans, lobster, northern, raw has 77 calories, according to USDA data.
How many calories are in one serving of crustaceans?
A serving of 1 lobster weighs about 150 g and has about 116 calories.
How much protein is in crustaceans?
100 g of Crustaceans, lobster, northern, raw has 16.52 g of protein.