Fish, mullet, striped, raw: nutrition facts
A 100 g serving of Fish, mullet, striped, raw has 117 calories. About 0% of those calories come from carbohydrates, 69% from protein and 31% from fat.
- 117calories per 100 g
- 19.35 gprotein
- 0 gcarbohydrates
- 3.79 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 117 kcal |
| Protein | 19.35 g |
| Total fat | 3.79 g |
| Saturated fat | 1.12 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 357 mg |
| Cholesterol | 49 mg |
| Calcium | 41 mg |
| Iron | 1.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 33 | 5.5 g | 0 g | 1.1 g |
| 1 fillet | 119 g | 139 | 23 g | 0 g | 4.5 g |
| 3 oz | 85 g | 99 | 16.4 g | 0 g | 3.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mullet, striped, raw has 117 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz weighs about 28.4 g and has about 33 calories.
How much protein is in fish?
100 g of Fish, mullet, striped, raw has 19.35 g of protein.