Fish, perch, mixed species, raw: nutrition facts
A 100 g serving of Fish, perch, mixed species, raw has 91 calories. About 0% of those calories come from carbohydrates, 90% from protein and 10% from fat.
- 91calories per 100 g
- 19.39 gprotein
- 0 gcarbohydrates
- 0.92 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 91 kcal |
| Protein | 19.39 g |
| Total fat | 0.92 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 62 mg |
| Potassium | 269 mg |
| Cholesterol | 90 mg |
| Calcium | 80 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 60 g | 55 | 11.6 g | 0 g | 0.6 g |
| 3 oz | 85 g | 77 | 16.5 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, perch, mixed species, raw has 91 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 60 g and has about 55 calories.
How much protein is in fish?
100 g of Fish, perch, mixed species, raw has 19.39 g of protein.