Fish, fish sticks, frozen, prepared: nutrition facts
A 100 g serving of Fish, fish sticks, frozen, prepared has 277 calories. About 31% of those calories come from carbohydrates, 16% from protein and 53% from fat.
- 277calories per 100 g
- 11.01 gprotein
- 21.66 gcarbohydrates
- 16.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 277 kcal |
| Protein | 11.01 g |
| Total fat | 16.23 g |
| Saturated fat | 3.73 g |
| Carbohydrates | 21.66 g |
| Fiber | 1.5 g |
| Sugars | 1.65 g |
| Sodium | 402 mg |
| Potassium | 185 mg |
| Cholesterol | 28 mg |
| Calcium | 16 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (4" x 2" x 1/2") | 57 g | 158 | 6.3 g | 12.3 g | 9.3 g |
| 1 stick (4" x 1" x 1/2") | 28 g | 78 | 3.1 g | 6.1 g | 4.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, fish sticks, frozen, prepared has 277 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 piece (4" x 2" x 1/2") weighs about 57 g and has about 158 calories.
How much protein is in fish?
100 g of Fish, fish sticks, frozen, prepared has 11.01 g of protein.