Fish, catfish, channel, cooked, breaded and fried: nutrition facts
A 100 g serving of Fish, catfish, channel, cooked, breaded and fried has 229 calories. About 14% of those calories come from carbohydrates, 32% from protein and 53% from fat.
- 229calories per 100 g
- 18.09 gprotein
- 8.04 gcarbohydrates
- 13.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 229 kcal |
| Protein | 18.09 g |
| Total fat | 13.33 g |
| Saturated fat | 3.29 g |
| Carbohydrates | 8.04 g |
| Fiber | 0.7 g |
| Sodium | 280 mg |
| Potassium | 340 mg |
| Cholesterol | 71 mg |
| Calcium | 44 mg |
| Iron | 1.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 87 g | 199 | 15.7 g | 7 g | 11.6 g |
| 3 oz | 85 g | 195 | 15.4 g | 6.8 g | 11.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, catfish, channel, cooked, breaded and fried has 229 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 87 g and has about 199 calories.
How much protein is in fish?
100 g of Fish, catfish, channel, cooked, breaded and fried has 18.09 g of protein.