Fish, ocean perch, Atlantic, cooked, dry heat: nutrition facts
A 100 g serving of Fish, ocean perch, Atlantic, cooked, dry heat has 96 calories. About 0% of those calories come from carbohydrates, 81% from protein and 19% from fat.
- 96calories per 100 g
- 18.51 gprotein
- 0 gcarbohydrates
- 1.87 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 18.51 g |
| Total fat | 1.87 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 347 mg |
| Potassium | 226 mg |
| Cholesterol | 63 mg |
| Calcium | 34 mg |
| Iron | 0.27 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 50 g | 48 | 9.3 g | 0 g | 0.9 g |
| 3 oz | 85 g | 82 | 15.7 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, ocean perch, Atlantic, cooked, dry heat has 96 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 50 g and has about 48 calories.
How much protein is in fish?
100 g of Fish, ocean perch, Atlantic, cooked, dry heat has 18.51 g of protein.