Fish, sardine, Atlantic, canned in oil, drained solids with bone: nutrition facts
A 100 g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 208calories per 100 g
- 24.62 gprotein
- 0 gcarbohydrates
- 11.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 24.62 g |
| Total fat | 11.45 g |
| Saturated fat | 1.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 307 mg |
| Potassium | 397 mg |
| Cholesterol | 142 mg |
| Calcium | 382 mg |
| Iron | 2.92 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, drained | 149 g | 310 | 36.7 g | 0 g | 17.1 g |
| 1 oz | 28.4 g | 59 | 7 g | 0 g | 3.3 g |
| 1 cubic inch | 16 g | 33 | 3.9 g | 0 g | 1.8 g |
| 1 can (3.75 oz) | 92 g | 191 | 22.7 g | 0 g | 10.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 cup, drained weighs about 149 g and has about 310 calories.
How much protein is in fish?
100 g of Fish, sardine, Atlantic, canned in oil, drained solids with bone has 24.62 g of protein.