Fish, herring, Atlantic, pickled: nutrition facts
A 100 g serving of Fish, herring, Atlantic, pickled has 262 calories. About 15% of those calories come from carbohydrates, 22% from protein and 63% from fat.
- 262calories per 100 g
- 14.19 gprotein
- 9.64 gcarbohydrates
- 18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 14.19 g |
| Total fat | 18 g |
| Saturated fat | 2.38 g |
| Carbohydrates | 9.64 g |
| Fiber | 0 g |
| Sugars | 7.71 g |
| Sodium | 870 mg |
| Potassium | 69 mg |
| Cholesterol | 13 mg |
| Calcium | 77 mg |
| Iron | 1.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 140 g | 367 | 19.9 g | 13.5 g | 25.2 g |
| 1 oz, boneless | 28.4 g | 74 | 4 g | 2.7 g | 5.1 g |
| 1 cubic inch | 20 g | 52 | 2.8 g | 1.9 g | 3.6 g |
| 1 piece (1-3/4" x 7/8" x 1/2") | 15 g | 39 | 2.1 g | 1.4 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, herring, Atlantic, pickled has 262 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 cup weighs about 140 g and has about 367 calories.
How much protein is in fish?
100 g of Fish, herring, Atlantic, pickled has 14.19 g of protein.