Fish, herring, Atlantic, raw: nutrition facts
A 100 g serving of Fish, herring, Atlantic, raw has 158 calories. About 0% of those calories come from carbohydrates, 47% from protein and 53% from fat.
- 158calories per 100 g
- 17.96 gprotein
- 0 gcarbohydrates
- 9.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 17.96 g |
| Total fat | 9.04 g |
| Saturated fat | 2.04 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 327 mg |
| Cholesterol | 60 mg |
| Calcium | 57 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 45 | 5.1 g | 0 g | 2.6 g |
| 1 fillet | 184 g | 291 | 33 g | 0 g | 16.6 g |
| 3 oz | 85 g | 134 | 15.3 g | 0 g | 7.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, herring, Atlantic, raw has 158 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 45 calories.
How much protein is in fish?
100 g of Fish, herring, Atlantic, raw has 17.96 g of protein.