Fish, mackerel, king, raw: nutrition facts
A 100 g serving of Fish, mackerel, king, raw has 105 calories. About 0% of those calories come from carbohydrates, 82% from protein and 18% from fat.
- 105calories per 100 g
- 20.28 gprotein
- 0 gcarbohydrates
- 2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 20.28 g |
| Total fat | 2 g |
| Saturated fat | 0.36 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 158 mg |
| Potassium | 435 mg |
| Cholesterol | 53 mg |
| Calcium | 31 mg |
| Iron | 1.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 89 | 17.2 g | 0 g | 1.7 g |
| 0.5 fillet | 198 g | 208 | 40.2 g | 0 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, king, raw has 105 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 89 calories.
How much protein is in fish?
100 g of Fish, mackerel, king, raw has 20.28 g of protein.