Mollusks, scallop, mixed species, raw: nutrition facts
A 100 g serving of Mollusks, scallop, mixed species, raw has 69 calories. About 19% of those calories come from carbohydrates, 74% from protein and 7% from fat.
- 69calories per 100 g
- 12.06 gprotein
- 3.18 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 12.06 g |
| Total fat | 0.49 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 3.18 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 392 mg |
| Potassium | 205 mg |
| Cholesterol | 24 mg |
| Calcium | 6 mg |
| Iron | 0.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 unit 2 large or 5 small | 30 g | 21 | 3.6 g | 1 g | 0.1 g |
| 3 oz | 85 g | 59 | 10.3 g | 2.7 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, scallop, mixed species, raw has 69 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 1 unit 2 large or 5 small weighs about 30 g and has about 21 calories.
How much protein is in mollusks?
100 g of Mollusks, scallop, mixed species, raw has 12.06 g of protein.