Fish, turbot, european, cooked, dry heat: nutrition facts
A 100 g serving of Fish, turbot, european, cooked, dry heat has 122 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 122calories per 100 g
- 20.58 gprotein
- 0 gcarbohydrates
- 3.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 122 kcal |
| Protein | 20.58 g |
| Total fat | 3.78 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 192 mg |
| Potassium | 305 mg |
| Cholesterol | 62 mg |
| Calcium | 23 mg |
| Iron | 0.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 104 | 17.5 g | 0 g | 3.2 g |
| 0.5 fillet | 159 g | 194 | 32.7 g | 0 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, turbot, european, cooked, dry heat has 122 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 104 calories.
How much protein is in fish?
100 g of Fish, turbot, european, cooked, dry heat has 20.58 g of protein.