Frog legs, raw: nutrition facts
A 100 g serving of Frog legs, raw has 73 calories. About 0% of those calories come from carbohydrates, 96% from protein and 4% from fat.
- 73calories per 100 g
- 16.4 gprotein
- 0 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 16.4 g |
| Total fat | 0.3 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 58 mg |
| Potassium | 285 mg |
| Cholesterol | 50 mg |
| Calcium | 18 mg |
| Iron | 1.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 leg | 45 g | 33 | 7.4 g | 0 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of frog legs?
A 100 g serving of Frog legs, raw has 73 calories, according to USDA data.
How many calories are in one serving of frog legs?
A serving of 1 leg weighs about 45 g and has about 33 calories.
How much protein is in frog legs?
100 g of Frog legs, raw has 16.4 g of protein.