Fish, mackerel, jack, canned, drained solids: nutrition facts
A 100 g serving of Fish, mackerel, jack, canned, drained solids has 156 calories. About 0% of those calories come from carbohydrates, 62% from protein and 38% from fat.
- 156calories per 100 g
- 23.19 gprotein
- 0 gcarbohydrates
- 6.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 156 kcal |
| Protein | 23.19 g |
| Total fat | 6.3 g |
| Saturated fat | 1.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 379 mg |
| Potassium | 194 mg |
| Cholesterol | 79 mg |
| Calcium | 241 mg |
| Iron | 2.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 44 | 6.6 g | 0 g | 1.8 g |
| 1 cup | 190 g | 296 | 44.1 g | 0 g | 12 g |
| 1 cubic inch | 16 g | 25 | 3.7 g | 0 g | 1 g |
| 1 can (15 oz) | 361 g | 563 | 83.7 g | 0 g | 22.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, jack, canned, drained solids has 156 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 44 calories.
How much protein is in fish?
100 g of Fish, mackerel, jack, canned, drained solids has 23.19 g of protein.