Fish, tuna, fresh, yellowfin, raw: nutrition facts
A 100 g serving of Fish, tuna, fresh, yellowfin, raw has 109 calories. About 0% of those calories come from carbohydrates, 96% from protein and 4% from fat.
- 109calories per 100 g
- 24.4 gprotein
- 0 gcarbohydrates
- 0.49 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 109 kcal |
| Protein | 24.4 g |
| Total fat | 0.49 g |
| Saturated fat | 0.17 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 45 mg |
| Potassium | 441 mg |
| Cholesterol | 39 mg |
| Calcium | 4 mg |
| Iron | 0.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 31 | 6.9 g | 0 g | 0.1 g |
| 1 cubic inch, boneless | 16 g | 17 | 3.9 g | 0 g | 0.1 g |
| 3 oz | 85 g | 93 | 20.7 g | 0 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, tuna, fresh, yellowfin, raw has 109 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 31 calories.
How much protein is in fish?
100 g of Fish, tuna, fresh, yellowfin, raw has 24.4 g of protein.