Fish, cisco, raw: nutrition facts
A 100 g serving of Fish, cisco, raw has 98 calories. About 0% of those calories come from carbohydrates, 82% from protein and 18% from fat.
- 98calories per 100 g
- 18.99 gprotein
- 0 gcarbohydrates
- 1.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 98 kcal |
| Protein | 18.99 g |
| Total fat | 1.91 g |
| Saturated fat | 0.42 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 55 mg |
| Potassium | 354 mg |
| Cholesterol | 50 mg |
| Calcium | 12 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 79 g | 77 | 15 g | 0 g | 1.5 g |
| 3 oz | 85 g | 83 | 16.1 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, cisco, raw has 98 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 79 g and has about 77 calories.
How much protein is in fish?
100 g of Fish, cisco, raw has 18.99 g of protein.