Mollusks, oyster, eastern, wild, cooked, moist heat: nutrition facts
A 100 g serving of Mollusks, oyster, eastern, wild, cooked, moist heat has 102 calories. About 22% of those calories come from carbohydrates, 46% from protein and 31% from fat.
- 102calories per 100 g
- 11.42 gprotein
- 5.45 gcarbohydrates
- 3.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 102 kcal |
| Protein | 11.42 g |
| Total fat | 3.42 g |
| Saturated fat | 0.95 g |
| Carbohydrates | 5.45 g |
| Fiber | 0 g |
| Sugars | 1.23 g |
| Sodium | 166 mg |
| Potassium | 139 mg |
| Cholesterol | 79 mg |
| Calcium | 116 mg |
| Iron | 9.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 87 | 9.7 g | 4.6 g | 2.9 g |
| 6 medium | 42 g | 43 | 4.8 g | 2.3 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, oyster, eastern, wild, cooked, moist heat has 102 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 3 oz weighs about 85 g and has about 87 calories.
How much protein is in mollusks?
100 g of Mollusks, oyster, eastern, wild, cooked, moist heat has 11.42 g of protein.