Fish, pout, ocean, raw: nutrition facts
A 100 g serving of Fish, pout, ocean, raw has 79 calories. About 0% of those calories come from carbohydrates, 89% from protein and 11% from fat.
- 79calories per 100 g
- 16.64 gprotein
- 0 gcarbohydrates
- 0.91 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 79 kcal |
| Protein | 16.64 g |
| Total fat | 0.91 g |
| Saturated fat | 0.32 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 61 mg |
| Potassium | 400 mg |
| Cholesterol | 52 mg |
| Calcium | 10 mg |
| Iron | 0.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 67 | 14.1 g | 0 g | 0.8 g |
| 0.5 fillet | 176 g | 139 | 29.3 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pout, ocean, raw has 79 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 67 calories.
How much protein is in fish?
100 g of Fish, pout, ocean, raw has 16.64 g of protein.