Fish, spot, raw: nutrition facts
A 100 g serving of Fish, spot, raw has 123 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 123calories per 100 g
- 18.51 gprotein
- 0 gcarbohydrates
- 4.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 18.51 g |
| Total fat | 4.9 g |
| Saturated fat | 1.45 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 29 mg |
| Potassium | 496 mg |
| Cholesterol | 60 mg |
| Calcium | 14 mg |
| Iron | 0.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 64 g | 79 | 11.8 g | 0 g | 3.1 g |
| 3 oz | 85 g | 105 | 15.7 g | 0 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, spot, raw has 123 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 64 g and has about 79 calories.
How much protein is in fish?
100 g of Fish, spot, raw has 18.51 g of protein.