Fish, whiting, mixed species, raw: nutrition facts
A 100 g serving of Fish, whiting, mixed species, raw has 90 calories. About 0% of those calories come from carbohydrates, 86% from protein and 14% from fat.
- 90calories per 100 g
- 18.31 gprotein
- 0 gcarbohydrates
- 1.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 18.31 g |
| Total fat | 1.31 g |
| Saturated fat | 0.25 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 249 mg |
| Cholesterol | 67 mg |
| Calcium | 48 mg |
| Iron | 0.34 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 92 g | 83 | 16.8 g | 0 g | 1.2 g |
| 3 oz | 85 g | 77 | 15.6 g | 0 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, whiting, mixed species, raw has 90 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 92 g and has about 83 calories.
How much protein is in fish?
100 g of Fish, whiting, mixed species, raw has 18.31 g of protein.