Fish, pompano, florida, cooked, dry heat: nutrition facts
A 100 g serving of Fish, pompano, florida, cooked, dry heat has 211 calories. About 0% of those calories come from carbohydrates, 46% from protein and 54% from fat.
- 211calories per 100 g
- 23.69 gprotein
- 0 gcarbohydrates
- 12.14 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 23.69 g |
| Total fat | 12.14 g |
| Saturated fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 76 mg |
| Potassium | 636 mg |
| Cholesterol | 64 mg |
| Calcium | 43 mg |
| Iron | 0.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 88 g | 186 | 20.8 g | 0 g | 10.7 g |
| 3 oz | 85 g | 179 | 20.1 g | 0 g | 10.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, pompano, florida, cooked, dry heat has 211 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 88 g and has about 186 calories.
How much protein is in fish?
100 g of Fish, pompano, florida, cooked, dry heat has 23.69 g of protein.