Fish, whitefish, mixed species, smoked: nutrition facts
A 100 g serving of Fish, whitefish, mixed species, smoked has 108 calories. About 0% of those calories come from carbohydrates, 92% from protein and 8% from fat.
- 108calories per 100 g
- 23.4 gprotein
- 0 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 108 kcal |
| Protein | 23.4 g |
| Total fat | 0.93 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1019 mg |
| Potassium | 423 mg |
| Cholesterol | 33 mg |
| Calcium | 18 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cooked | 136 g | 147 | 31.8 g | 0 g | 1.3 g |
| 1 oz, boneless | 28.4 g | 31 | 6.6 g | 0 g | 0.3 g |
| 1 cubic inch, boneless | 17 g | 18 | 4 g | 0 g | 0.2 g |
| 3 oz | 85 g | 92 | 19.9 g | 0 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, whitefish, mixed species, smoked has 108 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 cup, cooked weighs about 136 g and has about 147 calories.
How much protein is in fish?
100 g of Fish, whitefish, mixed species, smoked has 23.4 g of protein.