Fish, grouper, mixed species, cooked, dry heat: nutrition facts
A 100 g serving of Fish, grouper, mixed species, cooked, dry heat has 118 calories. About 0% of those calories come from carbohydrates, 89% from protein and 11% from fat.
- 118calories per 100 g
- 24.84 gprotein
- 0 gcarbohydrates
- 1.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 24.84 g |
| Total fat | 1.3 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 53 mg |
| Potassium | 475 mg |
| Cholesterol | 47 mg |
| Calcium | 21 mg |
| Iron | 1.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 100 | 21.1 g | 0 g | 1.1 g |
| 1 fillet | 202 g | 238 | 50.2 g | 0 g | 2.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, grouper, mixed species, cooked, dry heat has 118 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 3 oz weighs about 85 g and has about 100 calories.
How much protein is in fish?
100 g of Fish, grouper, mixed species, cooked, dry heat has 24.84 g of protein.