Fish, croaker, Atlantic, raw: nutrition facts
A 100 g serving of Fish, croaker, Atlantic, raw has 104 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 104calories per 100 g
- 17.78 gprotein
- 0 gcarbohydrates
- 3.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 104 kcal |
| Protein | 17.78 g |
| Total fat | 3.17 g |
| Saturated fat | 1.09 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 56 mg |
| Potassium | 345 mg |
| Cholesterol | 61 mg |
| Calcium | 15 mg |
| Iron | 0.37 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 79 g | 82 | 14 g | 0 g | 2.5 g |
| 3 oz | 85 g | 88 | 15.1 g | 0 g | 2.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, croaker, Atlantic, raw has 104 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 fillet weighs about 79 g and has about 82 calories.
How much protein is in fish?
100 g of Fish, croaker, Atlantic, raw has 17.78 g of protein.