Fish, salmon, sockeye, raw: nutrition facts
A 100 g serving of Fish, salmon, sockeye, raw has 131 calories. About 0% of those calories come from carbohydrates, 68% from protein and 32% from fat.
- 131calories per 100 g
- 22.25 gprotein
- 0 gcarbohydrates
- 4.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | 22.25 g |
| Total fat | 4.69 g |
| Saturated fat | 0.81 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 78 mg |
| Potassium | 367 mg |
| Cholesterol | 51 mg |
| Calcium | 9 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 37 | 6.3 g | 0 g | 1.3 g |
| 0.5 fillet | 198 g | 259 | 44.1 g | 0 g | 9.3 g |
| 3 oz | 85 g | 111 | 18.9 g | 0 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, salmon, sockeye, raw has 131 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 37 calories.
How much protein is in fish?
100 g of Fish, salmon, sockeye, raw has 22.25 g of protein.