Mollusks, oyster, Pacific, cooked, moist heat: nutrition facts
A 100 g serving of Mollusks, oyster, Pacific, cooked, moist heat has 163 calories. About 25% of those calories come from carbohydrates, 48% from protein and 26% from fat.
- 163calories per 100 g
- 18.9 gprotein
- 9.9 gcarbohydrates
- 4.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 163 kcal |
| Protein | 18.9 g |
| Total fat | 4.6 g |
| Saturated fat | 1.02 g |
| Carbohydrates | 9.9 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 212 mg |
| Potassium | 302 mg |
| Cholesterol | 100 mg |
| Calcium | 16 mg |
| Iron | 9.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium | 25 g | 41 | 4.7 g | 2.5 g | 1.1 g |
| 3 oz | 85 g | 139 | 16.1 g | 8.4 g | 3.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, oyster, Pacific, cooked, moist heat has 163 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 1 medium weighs about 25 g and has about 41 calories.
How much protein is in mollusks?
100 g of Mollusks, oyster, Pacific, cooked, moist heat has 18.9 g of protein.