Fish, mackerel, salted: nutrition facts
A 100 g serving of Fish, mackerel, salted has 305 calories. About 0% of those calories come from carbohydrates, 25% from protein and 75% from fat.
- 305calories per 100 g
- 18.5 gprotein
- 0 gcarbohydrates
- 25.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 18.5 g |
| Total fat | 25.1 g |
| Saturated fat | 7.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 4450 mg |
| Potassium | 520 mg |
| Cholesterol | 95 mg |
| Calcium | 66 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 244 | 14.8 g | 0 g | 20.1 g |
| 1 cubic inch, boneless | 17 g | 52 | 3.1 g | 0 g | 4.3 g |
| 1 cup, cooked | 136 g | 415 | 25.2 g | 0 g | 34.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, salted has 305 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 piece (5-1/2" x 1-1/2" x 1/2") weighs about 80 g and has about 244 calories.
How much protein is in fish?
100 g of Fish, mackerel, salted has 18.5 g of protein.