Fish, flatfish (flounder and sole species), raw: nutrition facts
A 100 g serving of Fish, flatfish (flounder and sole species), raw has 70 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 70calories per 100 g
- 12.41 gprotein
- 0 gcarbohydrates
- 1.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 12.41 g |
| Total fat | 1.93 g |
| Saturated fat | 0.44 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 296 mg |
| Potassium | 160 mg |
| Cholesterol | 45 mg |
| Calcium | 21 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 20 | 3.5 g | 0 g | 0.5 g |
| 1 fillet | 163 g | 114 | 20.2 g | 0 g | 3.1 g |
| 3 oz | 85 g | 60 | 10.5 g | 0 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, flatfish (flounder and sole species), raw has 70 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 20 calories.
How much protein is in fish?
100 g of Fish, flatfish (flounder and sole species), raw has 12.41 g of protein.