Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone: nutrition facts
A 100 g serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 185 calories. About 1% of those calories come from carbohydrates, 46% from protein and 52% from fat.
- 185calories per 100 g
- 20.86 gprotein
- 0.54 gcarbohydrates
- 10.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 20.86 g |
| Total fat | 10.45 g |
| Saturated fat | 2.68 g |
| Carbohydrates | 0.54 g |
| Fiber | 0.1 g |
| Sugars | 0.43 g |
| Sodium | 414 mg |
| Potassium | 341 mg |
| Cholesterol | 61 mg |
| Calcium | 240 mg |
| Iron | 2.3 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 89 g | 165 | 18.6 g | 0.5 g | 9.3 g |
| 1 can | 370 g | 685 | 77.2 g | 2 g | 38.7 g |
| 1 sardine | 38 g | 70 | 7.9 g | 0.2 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 185 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 cup weighs about 89 g and has about 165 calories.
How much protein is in fish?
100 g of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone has 20.86 g of protein.