Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat: nutrition facts
A 100 g serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 calories. About 0% of those calories come from carbohydrates, 53% from protein and 47% from fat.
- 201calories per 100 g
- 25.73 gprotein
- 0 gcarbohydrates
- 10.12 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 25.73 g |
| Total fat | 10.12 g |
| Saturated fat | 2.88 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 110 mg |
| Potassium | 521 mg |
| Cholesterol | 60 mg |
| Calcium | 29 mg |
| Iron | 1.49 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 57 | 7.3 g | 0 g | 2.9 g |
| 1 cubic inch, boneless | 17 g | 34 | 4.4 g | 0 g | 1.7 g |
| 1 fillet | 176 g | 354 | 45.3 g | 0 g | 17.8 g |
| 3 oz | 85 g | 171 | 21.9 g | 0 g | 8.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of fish?
A 100 g serving of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 201 calories, according to USDA data.
How many calories are in one serving of fish?
A serving of 1 oz, boneless weighs about 28.4 g and has about 57 calories.
How much protein is in fish?
100 g of Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 25.73 g of protein.