Mollusks, mussel, blue, raw: nutrition facts
A 100 g serving of Mollusks, mussel, blue, raw has 86 calories. About 18% of those calories come from carbohydrates, 58% from protein and 24% from fat.
- 86calories per 100 g
- 11.9 gprotein
- 3.69 gcarbohydrates
- 2.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 11.9 g |
| Total fat | 2.24 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 3.69 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 286 mg |
| Potassium | 320 mg |
| Cholesterol | 28 mg |
| Calcium | 26 mg |
| Iron | 3.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 129 | 17.9 g | 5.5 g | 3.4 g |
| 1 oz | 28.4 g | 24 | 3.4 g | 1 g | 0.6 g |
| 1 large | 20 g | 17 | 2.4 g | 0.7 g | 0.4 g |
| 1 medium | 16 g | 14 | 1.9 g | 0.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mollusks?
A 100 g serving of Mollusks, mussel, blue, raw has 86 calories, according to USDA data.
How many calories are in one serving of mollusks?
A serving of 1 cup weighs about 150 g and has about 129 calories.
How much protein is in mollusks?
100 g of Mollusks, mussel, blue, raw has 11.9 g of protein.