Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 383 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 383calories per 100 g
- 7.01 gprotein
- 87.78 gcarbohydrates
- 0.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 383 kcal |
| Protein | 7.01 g |
| Total fat | 0.9 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 87.78 g |
| Fiber | 1.4 g |
| Sugars | 0 g |
| Sodium | 5 mg |
| Potassium | 116 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 2.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 14 g | 54 | 1 g | 12.3 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 383 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 14 g and has about 54 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 7.01 g of protein.