Puddings, chocolate, dry mix, regular: nutrition facts
A 100 g serving of Puddings, chocolate, dry mix, regular has 362 calories. About 92% of those calories come from carbohydrates, 3% from protein and 5% from fat.
- 362calories per 100 g
- 2.6 gprotein
- 89.3 gcarbohydrates
- 2.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 2.6 g |
| Total fat | 2.1 g |
| Saturated fat | 1.23 g |
| Carbohydrates | 89.3 g |
| Fiber | 4.5 g |
| Sugars | 42.88 g |
| Sodium | 479 mg |
| Potassium | 209 mg |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.82 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 358 | 2.6 g | 88.4 g | 2.1 g |
| 1 portion, amount to make 1/2 cup | 25 g | 91 | 0.7 g | 22.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, chocolate, dry mix, regular has 362 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 package (3.5 oz) weighs about 99 g and has about 358 calories.
How much protein is in puddings?
100 g of Puddings, chocolate, dry mix, regular has 2.6 g of protein.