Hazelnuts, beaked (Northern Plains Indians): nutrition facts
A 100 g serving of Hazelnuts, beaked (Northern Plains Indians) has 628 calories. About 15% of those calories come from carbohydrates, 9% from protein and 76% from fat.
- 628calories per 100 g
- 14.89 gprotein
- 22.98 gcarbohydrates
- 52.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 628 kcal |
| Protein | 14.89 g |
| Total fat | 52.99 g |
| Carbohydrates | 22.98 g |
| Fiber | 9.8 g |
| Sodium | 2 mg |
| Potassium | 738 mg |
| Calcium | 441 mg |
| Iron | 3.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 nut | 0.4 g | 3 | 0.1 g | 0.1 g | 0.2 g |
| 1 oz | 28.4 g | 178 | 4.2 g | 6.5 g | 15 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hazelnuts?
A 100 g serving of Hazelnuts, beaked (Northern Plains Indians) has 628 calories, according to USDA data.
How many calories are in one serving of hazelnuts?
A serving of 1 nut weighs about 0.4 g and has about 3 calories.
How much protein is in hazelnuts?
100 g of Hazelnuts, beaked (Northern Plains Indians) has 14.89 g of protein.