Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 calories. About 0% of those calories come from carbohydrates, 49% from protein and 51% from fat.
- 237calories per 100 g
- 28.02 gprotein
- 0 gcarbohydrates
- 13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 237 kcal |
| Protein | 28.02 g |
| Total fat | 13 g |
| Saturated fat | 5.54 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 72 mg |
| Potassium | 351 mg |
| Cholesterol | 71 mg |
| Calcium | 6 mg |
| Iron | 3.47 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 201 | 23.8 g | 0 g | 11.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 246 g | 583 | 68.9 g | 0 g | 32 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 237 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 201 calories.
How much protein is in beef?
100 g of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 28.02 g of protein.