Beans, kidney, royal red, mature seeds, cooked, boiled, without salt: nutrition facts
A 100 g serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 123 calories. About 69% of those calories come from carbohydrates, 30% from protein and 1% from fat.
- 123calories per 100 g
- 9.49 gprotein
- 21.85 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 9.49 g |
| Total fat | 0.17 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 21.85 g |
| Fiber | 9.3 g |
| Sodium | 5 mg |
| Potassium | 378 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 2.77 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 177 g | 218 | 16.8 g | 38.7 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 123 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 177 g and has about 218 calories.
How much protein is in beans?
100 g of Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 9.49 g of protein.