Chicken tenders, breaded, frozen, prepared: nutrition facts
A 100 g serving of Chicken tenders, breaded, frozen, prepared has 240 calories. About 25% of those calories come from carbohydrates, 24% from protein and 51% from fat.
- 240calories per 100 g
- 14.62 gprotein
- 14.86 gcarbohydrates
- 13.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 14.62 g |
| Total fat | 13.58 g |
| Saturated fat | 2.44 g |
| Carbohydrates | 14.86 g |
| Fiber | 1.7 g |
| Sugars | 0.57 g |
| Sodium | 527 mg |
| Potassium | 281 mg |
| Cholesterol | 36 mg |
| Calcium | 39 mg |
| Iron | 0.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 21 g | 50 | 3.1 g | 3.1 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chicken tenders?
A 100 g serving of Chicken tenders, breaded, frozen, prepared has 240 calories, according to USDA data.
How many calories are in one serving of chicken tenders?
A serving of 1 piece weighs about 21 g and has about 50 calories.
How much protein is in chicken tenders?
100 g of Chicken tenders, breaded, frozen, prepared has 14.62 g of protein.