Yogurt, Greek, vanilla, nonfat: nutrition facts
A 100 g serving of Yogurt, Greek, vanilla, nonfat has 78 calories. About 53% of those calories come from carbohydrates, 45% from protein and 2% from fat.
- 78calories per 100 g
- 8.64 gprotein
- 10.37 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 8.64 g |
| Total fat | 0.18 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 10.37 g |
| Fiber | 0.5 g |
| Sugars | 9.54 g |
| Sodium | 34 mg |
| Potassium | 123 mg |
| Cholesterol | 3 mg |
| Calcium | 99 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container (5.3 oz) | 150 g | 117 | 13 g | 15.6 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of yogurt?
A 100 g serving of Yogurt, Greek, vanilla, nonfat has 78 calories, according to USDA data.
How many calories are in one serving of yogurt?
A serving of 1 container (5.3 oz) weighs about 150 g and has about 117 calories.
How much protein is in yogurt?
100 g of Yogurt, Greek, vanilla, nonfat has 8.64 g of protein.