Apples, raw, without skin, cooked, microwave: nutrition facts
A 100 g serving of Apples, raw, without skin, cooked, microwave has 56 calories. About 92% of those calories come from carbohydrates, 2% from protein and 6% from fat.
- 56calories per 100 g
- 0.28 gprotein
- 14.41 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 0.28 g |
| Total fat | 0.42 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 14.41 g |
| Fiber | 2.8 g |
| Sugars | 11.61 g |
| Sodium | 1 mg |
| Potassium | 93 mg |
| Cholesterol | 0 mg |
| Calcium | 5 mg |
| Iron | 0.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 170 g | 95 | 0.5 g | 24.5 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of apples?
A 100 g serving of Apples, raw, without skin, cooked, microwave has 56 calories, according to USDA data.
How many calories are in one serving of apples?
A serving of 1 cup slices weighs about 170 g and has about 95 calories.
How much protein is in apples?
100 g of Apples, raw, without skin, cooked, microwave has 0.28 g of protein.