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Fruits and Fruit Juices

355 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 355 of 355

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Abiyuch, raw 69 1.5 17.6 0.1
Acerola juice, raw 23 0.4 4.8 0.3
Acerola, (west indian cherry), raw 32 0.4 7.69 0.3
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1 11.3 0.13
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 48 0.12 11.49 0.17
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 46 0.1 11.3 0.13
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 47 0.14 11.54 0.1
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 0.14 11.54 0.1
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 166 0.51 41 0.37
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 166 0.51 41 0.37
Apples, canned, sweetened, sliced, drained, heated 67 0.18 16.84 0.43
Apples, dehydrated (low moisture), sulfured, stewed 74 0.28 19.91 0.12
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.32 93.53 0.58
Apples, dried, sulfured, stewed, with added sugar 83 0.2 20.73 0.07
Apples, dried, sulfured, stewed, without added sugar 57 0.22 15.32 0.07
Apples, dried, sulfured, uncooked 243 0.93 65.89 0.32
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) 47 0.29 12 0.33
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) 48 0.28 12.31 0.32
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) 63 0.2 15.22 0.18
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) 57 0.25 13.68 0.12
Apples, raw, golden delicious, with skin 57 0.28 13.6 0.15
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) 58 0.44 13.61 0.19
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) 59 0.27 14.06 0.2
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 0.26 13.81 0.17
Apples, raw, without skin 48 0.27 12.76 0.13
Apples, raw, without skin, cooked, boiled 53 0.26 13.64 0.36
Apples, raw, without skin, cooked, microwave 56 0.28 14.41 0.42
Applesauce, canned, sweetened, with salt 76 0.18 19.91 0.18
Applesauce, canned, sweetened, without salt 68 0.16 17.49 0.17
Applesauce, canned, unsweetened, with added ascorbic acid 42 0.17 11.27 0.1
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 42 0.17 11.27 0.1
Apricot nectar, canned, with added ascorbic acid 56 0.17 13.63 0.45
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 96 0.55 24.85 0.04
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) 49 0.6 12.5 0.1
Apricots, canned, heavy syrup pack, with skin, solids and liquids 83 0.53 21.47 0.08
Apricots, canned, heavy syrup pack, without skin, solids and liquids 83 0.51 21.45 0.09
Apricots, canned, heavy syrup, drained 83 0.64 21.31 0.11
Apricots, canned, juice pack, with skin, solids and liquids 48 0.63 12.34 0.04
Apricots, canned, light syrup pack, with skin, solids and liquids 63 0.53 16.49 0.05
Apricots, canned, water pack, with skin, solids and liquids 27 0.71 6.39 0.16
Apricots, canned, water pack, without skin, solids and liquids 22 0.69 5.48 0.03
Apricots, dehydrated (low-moisture), sulfured, stewed 126 1.93 32.62 0.24
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 4.9 82.89 0.62
Apricots, dried, sulfured, stewed, with added sugar 113 1.17 29.26 0.15
Apricots, dried, sulfured, stewed, without added sugar 85 1.2 22.15 0.18
Apricots, dried, sulfured, uncooked 241 3.39 62.64 0.51
Apricots, frozen, sweetened 98 0.7 25.1 0.1
Apricots, raw 48 1.4 11.12 0.39
Avocados, raw, all commercial varieties 160 2 8.53 14.66
Avocados, raw, California 167 1.96 8.64 15.41
Avocados, raw, Florida 120 2.23 7.82 10.06
Bananas, dehydrated, or banana powder 346 3.89 88.28 1.81
Bananas, raw 89 1.09 22.84 0.33
Baobab powder 250 3.69 79.65 0.47
Blackberries, canned, heavy syrup, solids and liquids 92 1.31 23.1 0.14
Blackberries, frozen, unsweetened 64 1.18 15.67 0.43
Blackberries, raw 43 1.39 9.61 0.49
Blackberry juice, canned 38 0.3 7.8 0.6
Blueberries, canned, heavy syrup, solids and liquids 88 0.65 22.06 0.33
Blueberries, canned, light syrup, drained 88 1.04 22.66 0.4
Blueberries, dried, sweetened 317 2.5 80 2.5
Blueberries, frozen, sweetened 85 0.4 21.95 0.13
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 51 0.42 12.17 0.64
Blueberries, raw 57 0.74 14.49 0.33
Blueberries, wild, canned, heavy syrup, drained 107 0.56 28.32 0.34
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) 57 0 13.85 0.16
Boysenberries, canned, heavy syrup 88 0.99 22.31 0.12
Boysenberries, frozen, unsweetened 50 1.1 12.19 0.26
Breadfruit, raw 103 1.07 27.12 0.23
Candied fruit 322 0.34 82.74 0.07
Carambola, (starfruit), raw 31 1.04 6.73 0.33
Carissa, (natal-plum), raw 62 0.5 13.63 1.3
Cherimoya, raw 75 1.57 17.71 0.68
Cherries, sour, canned, water pack, drained 42 0.69 10.45 0.21
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.71 29.23 0.09
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.73 23.27 0.1
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.74 19.3 0.1
Cherries, sour, red, canned, water pack, solids and liquids 36 0.77 8.94 0.1
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 0.92 11.02 0.44
Cherries, sour, red, raw 50 1 12.18 0.3
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.59 26.23 0.15
Cherries, sweet, canned, juice pack, solids and liquids 54 0.91 13.81 0.02
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.61 17.29 0.15
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 83 0.6 21.27 0.15
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.73 21.07 0.21
Cherries, sweet, canned, water pack, solids and liquids 46 0.77 11.76 0.13
Cherries, sweet, raw 63 1.06 16.01 0.2
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 333 1.25 80.45 0.73
Cherry juice, tart 59 0.31 13.7 0.54
Clementines, raw 47 0.85 12.02 0.15
Crabapples, raw 76 0.4 19.95 0.3
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) 308 0.17 82.8 1.09
Cranberries, raw 46 0.46 11.97 0.13
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 45 0.27 10.91 0.12
Cranberry juice, unsweetened 46 0.39 12.2 0.13
Cranberry sauce, canned, sweetened 159 0.9 40.4 0.15
Cranberry sauce, jellied, canned, OCEAN SPRAY 160 1.05 40.61 0.04
Cranberry sauce, whole, canned, OCEAN SPRAY 158 0.75 40.4 0.05
Cranberry-orange relish, canned 178 0.3 46.2 0.1
Currants, european black, raw 63 1.4 15.38 0.41
Currants, red and white, raw 56 1.4 13.8 0.2
Currants, zante, dried 290 3.43 76.98 0.22
Custard-apple, (bullock's-heart), raw 101 1.7 25.2 0.6
Dates, deglet noor 282 2.45 75.03 0.39
Dates, medjool 277 1.81 74.97 0.15
Durian, raw or frozen 147 1.47 27.09 5.33
Elderberries, raw 73 0.66 18.4 0.5
Feijoa, raw 61 0.71 15.21 0.42
Figs, canned, extra heavy syrup pack, solids and liquids 107 0.38 27.86 0.1
Figs, canned, heavy syrup pack, solids and liquids 88 0.38 22.9 0.1
Figs, canned, light syrup pack, solids and liquids 69 0.39 17.95 0.1
Figs, canned, water pack, solids and liquids 53 0.4 13.99 0.1
Figs, dried, stewed 107 1.42 27.57 0.4
Figs, dried, uncooked 249 3.3 63.87 0.93
Figs, raw 74 0.75 19.18 0.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 0.39 22.89 0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 45 0.4 11.63 0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 73 0.39 18.91 0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 46 0.46 11.86 0.01
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 57 0.4 14.93 0.07
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 0.42 8.51 0.05
Fruit cocktail, canned, heavy syrup, drained 70 0.47 18.8 0.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 46 0.63 10.9 0.02
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 56 0.63 13.04 0.33
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 52 0.44 12.37 0.3
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 71 0.42 16.67 0
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 53 0.6 12.53 0.26
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 63 0.42 15 0
Fruit juice smoothie, NAKED JUICE, strawberry banana 50 0.48 11.66 0.27
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 50 0.63 11.51 0.36
Fruit juice smoothie, ODWALLA, strawberry banana 48 0.5 11.05 0.32
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 88 0.33 22.77 0.06
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 0.51 13.05 0.03
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 58 0.34 15.14 0.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 30 0.35 7.87 0.07
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 0.41 22.36 0.1
Goji berries, dried 349 14.26 77.06 0.39
Gooseberries, canned, light syrup pack, solids and liquids 73 0.65 18.75 0.2
Gooseberries, raw 44 0.88 10.18 0.58
Grape juice, canned or bottled, unsweetened, with added ascorbic acid 60 0.37 14.77 0.13
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 62 0.37 14.77 0.13
Grape juice, canned or bottled, unsweetened, without added ascorbic acid 60 0.37 14.77 0.13
Grapefruit juice, pink or red, with added calcium 39 0.51 7.74 0.68
Grapefruit juice, pink, raw 39 0.5 9.2 0.1
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.54 7.51 0.64
Grapefruit juice, white, canned or bottled, unsweetened 37 0.55 7.54 0.66
Grapefruit juice, white, canned, sweetened 46 0.58 11.13 0.09
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 0.55 9.73 0.13
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 146 1.97 34.56 0.48
Grapefruit juice, white, raw 39 0.5 9.2 0.1
Grapefruit, raw, pink and red and white, all areas 32 0.63 8.08 0.1
Grapefruit, raw, pink and red, all areas 42 0.77 10.66 0.14
Grapefruit, raw, pink and red, California and Arizona 37 0.5 9.69 0.1
Grapefruit, raw, pink and red, Florida 30 0.55 7.5 0.1
Grapefruit, raw, white, all areas 33 0.69 8.41 0.1
Grapefruit, raw, white, California 37 0.88 9.09 0.1
Grapefruit, raw, white, Florida 32 0.63 8.19 0.1
Grapefruit, sections, canned, juice pack, solids and liquids 37 0.7 9.21 0.09
Grapefruit, sections, canned, light syrup pack, solids and liquids 60 0.56 15.44 0.1
Grapefruit, sections, canned, water pack, solids and liquids 36 0.58 9.15 0.1
Grapes, american type (slip skin), raw 67 0.63 17.15 0.35
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 76 0.48 19.65 0.1
Grapes, canned, thompson seedless, water pack, solids and liquids 40 0.5 10.3 0.11
Grapes, muscadine, raw 57 0.81 13.93 0.47
Grapes, red or green (European type, such as Thompson seedless), raw 69 0.72 18.1 0.16
Groundcherries, (cape-gooseberries or poha), raw 53 1.9 11.2 0.7
Guanabana nectar, canned 59 0.11 14.93 0.17
Guava nectar, canned, with added ascorbic acid 63 0.09 16.25 0.06
Guava nectar, with sucralose, canned 48 0.3 13.3 0.07
Guava sauce, cooked 36 0.32 9.48 0.14
Guavas, common, raw 68 2.55 14.32 0.95
Guavas, strawberry, raw 69 0.58 17.36 0.6
Horned melon (Kiwano) 44 1.78 7.56 1.26
Jackfruit, canned, syrup pack 92 0.36 23.94 0.14
Jackfruit, raw 95 1.72 23.25 0.64
Java-plum, (jambolan), raw 60 0.72 15.56 0.23
Juice, apple and grape blend, with added ascorbic acid 50 0.16 12.46 0.12
Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 0.17 12.96 0.12
Jujube, Chinese, fresh, dried 281 4.72 72.52 0.5
Jujube, raw 79 1.2 20.23 0.2
Kiwifruit, green, raw 61 1.14 14.66 0.52
Kiwifruit, ZESPRI SunGold, raw 63 1.02 15.79 0.28
Kumquats, raw 71 1.88 15.9 0.86
Lemon juice from concentrate, bottled, CONCORD 24 0.4 5.37 0.07
Lemon juice from concentrate, bottled, REAL LEMON 17 0.47 5.66 0.07
Lemon juice from concentrate, canned or bottled 17 0.45 5.62 0.07
Lemon juice, raw 22 0.35 6.9 0.24
Lemon peel, raw 47 1.5 16 0.3
Lemons, raw, without peel 29 1.1 9.32 0.3
Lime juice, canned or bottled, unsweetened 21 0.25 6.69 0.23
Lime juice, raw 25 0.42 8.42 0.07
Limes, raw 30 0.7 10.54 0.2
Litchis, dried 277 3.8 70.7 1.2
Litchis, raw 66 0.83 16.53 0.44
Loganberries, frozen 55 1.52 13.02 0.31
Longans, dried 286 4.9 74 0.4
Longans, raw 60 1.31 15.14 0.1
Loquats, raw 47 0.43 12.14 0.2
Mammy-apple, (mamey), raw 51 0.5 12.5 0.5
Mango nectar, canned 51 0.11 13.12 0.06
Mango, dried, sweetened 319 2.45 78.58 1.18
Mangos, raw 60 0.82 14.98 0.38
Mangosteen, canned, syrup pack 73 0.41 17.91 0.58
Maraschino cherries, canned, drained 165 0.22 41.97 0.21
Melon balls, frozen 33 0.84 7.94 0.25
Melons, cantaloupe, raw 34 0.84 8.16 0.19
Melons, casaba, raw 28 1.11 6.58 0.1
Melons, honeydew, raw 36 0.54 9.09 0.14
Mulberries, raw 43 1.44 9.8 0.39
Nance, canned, syrup, drained 95 0.56 22.79 1.28
Nance, frozen, unsweetened 73 0.66 16.97 1.16
Naranjilla (lulo) pulp, frozen, unsweetened 25 0.44 5.9 0.22
Nectarines, raw 44 1.06 10.55 0.32
Oheloberries, raw 28 0.38 6.84 0.22
Olives, pickled, canned or bottled, green 145 1.03 3.84 15.32
Olives, ripe, canned (jumbo-super colossal) 81 0.97 5.61 6.87
Olives, ripe, canned (small-extra large) 116 0.84 6.04 10.9
Orange juice, canned, unsweetened 47 0.68 11.01 0.15
Orange juice, chilled, includes from concentrate 49 0.68 11.54 0.12
Orange juice, chilled, includes from concentrate, with added calcium 47 0.68 11.27 0.12
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47 0.68 11.27 0.12
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 49 0.68 11.54 0.12
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 37 0.6 8.8 0.06
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium 37 0.6 8.47 0.06
Orange juice, frozen concentrate, unsweetened, undiluted 148 2.4 35.19 0.25
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium 147 2.4 33.86 0.25
Orange juice, raw (Includes foods for USDA's Food Distribution Program) 45 0.7 10.4 0.2
Orange peel, raw 97 1.5 25 0.2
Orange Pineapple Juice Blend 51 0.41 12.2 0.08
Orange-grapefruit juice, canned or bottled, unsweetened 43 0.6 10.28 0.1
Oranges, raw, all commercial varieties 47 0.94 11.75 0.12
Oranges, raw, California, valencias 49 1.04 11.89 0.3
Oranges, raw, Florida 46 0.7 11.54 0.21
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) 49 0.91 12.54 0.15
Oranges, raw, with peel 63 1.3 15.5 0.3
Papaya nectar, canned 57 0.17 14.51 0.15
Papaya, canned, heavy syrup, drained 206 0.14 55.83 0.55
Papayas, raw 43 0.47 10.82 0.26
Passion-fruit juice, purple, raw 51 0.39 13.6 0.05
Passion-fruit juice, yellow, raw 60 0.67 14.45 0.18
Passion-fruit, (granadilla), purple, raw 97 2.2 23.38 0.7
Peach nectar, canned, with added ascorbic acid 50 0.21 11.93 0.51
Peach nectar, canned, with sucralose, without added ascorbic acid 49 0.1 11.61 0.57
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.47 26.06 0.03
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) 42 0.4 11.1 0.1
Peaches, canned, heavy syrup pack, solids and liquids 74 0.45 19.94 0.1
Peaches, canned, heavy syrup, drained 72 0.52 18.43 0.18
Peaches, canned, juice pack, solids and liquids 44 0.63 11.57 0.03
Peaches, canned, light syrup pack, solids and liquids 54 0.45 14.55 0.03
Peaches, canned, water pack, solids and liquids 24 0.44 6.11 0.06
Peaches, dehydrated (low-moisture), sulfured, stewed 133 2.01 34.14 0.42
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.89 83.18 1.03
Peaches, dried, sulfured, stewed, with added sugar 103 1.06 26.6 0.22
Peaches, dried, sulfured, stewed, without added sugar 77 1.16 19.69 0.25
Peaches, dried, sulfured, uncooked 239 3.61 61.33 0.76
Peaches, frozen, sliced, sweetened 94 0.63 23.98 0.13
Peaches, spiced, canned, heavy syrup pack, solids and liquids 75 0.41 20.08 0.1
Peaches, yellow, raw 39 0.91 9.54 0.25
Pear nectar, canned, with added ascorbic acid 60 0.11 15.76 0.01
Pear nectar, canned, without added ascorbic acid 60 0.11 15.76 0.01
Pears, asian, raw 42 0.5 10.65 0.23
Pears, canned, extra heavy syrup pack, solids and liquids 97 0.19 25.25 0.13
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) 47 0.3 12.2 0.1
Pears, canned, heavy syrup pack, solids and liquids 74 0.2 19.17 0.13
Pears, canned, heavy syrup, drained 74 0.24 19.08 0.18
Pears, canned, juice pack, solids and liquids 50 0.34 12.94 0.07
Pears, canned, light syrup pack, solids and liquids 57 0.19 15.17 0.03
Pears, canned, water pack, solids and liquids 29 0.19 7.81 0.03
Pears, dried, sulfured, stewed, with added sugar 140 0.86 37.14 0.29
Pears, dried, sulfured, stewed, without added sugar 127 0.91 33.81 0.31
Pears, dried, sulfured, uncooked 262 1.87 69.7 0.63
Pears, raw 57 0.36 15.23 0.14
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.39 15.01 0.16
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 0.36 16.1 0.09
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 0.44 15.79 0.1
Pears, raw, red anjou 62 0.33 14.94 0.14
Persimmons, japanese, dried 274 1.38 73.43 0.59
Persimmons, japanese, raw 70 0.58 18.59 0.19
Persimmons, native, raw 127 0.8 33.5 0.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 53 0.36 12.87 0.12
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 53 0.36 12.87 0.12
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 50 0.36 12.18 0.14
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 51 0.4 12.67 0.03
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 1.3 44.3 0.1
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 0.34 21.5 0.11
Pineapple, canned, heavy syrup pack, solids and liquids 78 0.35 20.2 0.11
Pineapple, canned, juice pack, drained 60 0.51 15.56 0.11
Pineapple, canned, juice pack, solids and liquids 60 0.42 15.7 0.08
Pineapple, canned, light syrup pack, solids and liquids 52 0.36 13.45 0.12
Pineapple, canned, water pack, solids and liquids 32 0.43 8.3 0.09
Pineapple, frozen, chunks, sweetened 86 0.4 22.2 0.1
Pineapple, raw, all varieties 50 0.54 13.12 0.12
Pineapple, raw, extra sweet variety 51 0.53 13.5 0.11
Pineapple, raw, traditional varieties 45 0.55 11.82 0.13
Pitanga, (surinam-cherry), raw 33 0.8 7.49 0.4
Plantains, green, boiled 121 1.09 29.15 0.08
Plantains, green, fried 309 1.5 49.17 11.81
Plantains, green, raw 152 1.25 36.66 0.07
Plantains, yellow, baked 155 1.52 41.37 0.16
Plantains, yellow, fried, Latino restaurant 236 1.42 40.77 7.51
Plantains, yellow, raw 122 1.3 31.89 0.35
Plums, canned, heavy syrup, drained 89 0.44 23.12 0.14
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 0.36 26.31 0.1
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.36 23.24 0.1
Plums, canned, purple, juice pack, solids and liquids 58 0.51 15.15 0.02
Plums, canned, purple, light syrup pack, solids and liquids 63 0.37 16.28 0.1
Plums, canned, purple, water pack, solids and liquids 41 0.39 11.03 0.01
Plums, dried (prunes), stewed, with added sugar 124 1.09 32.88 0.22
Plums, dried (prunes), stewed, without added sugar 107 0.96 28.08 0.16
Plums, dried (prunes), uncooked 240 2.18 63.88 0.38
Plums, raw 46 0.7 11.42 0.28
Pomegranate juice, bottled 54 0.15 13.13 0.29
Pomegranates, raw 83 1.67 18.7 1.17
Prickly pears, raw 41 0.73 9.57 0.51
Prune juice, canned 71 0.61 17.45 0.03
Prune puree 257 2.1 65.1 0.2
Prunes, canned, heavy syrup pack, solids and liquids 105 0.87 27.8 0.2
Prunes, dehydrated (low-moisture), stewed 113 1.23 29.7 0.24
Prunes, dehydrated (low-moisture), uncooked 339 3.7 89.07 0.73
Pummelo, raw 38 0.76 9.62 0.04
Quinces, raw 57 0.4 15.3 0.1
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) 299 3.3 79.32 0.25
Raisins, golden, seedless 301 3.28 80.02 0.2
Raisins, seeded 296 2.52 78.47 0.54
Rambutan, canned, syrup pack 82 0.65 20.87 0.21
Raspberries, canned, red, heavy syrup pack, solids and liquids 91 0.83 23.36 0.12
Raspberries, frozen, red, sweetened 103 0.7 26.16 0.16
Raspberries, frozen, red, unsweetened 56 1.15 12.55 0.81
Raspberries, puree, seedless 41 1.02 7.99 0.87
Raspberries, puree, with seeds 55 1.1 11.51 0.97
Raspberries, raw 52 1.2 11.94 0.65
Raspberry juice concentrate 221 3.04 53.19 1.34
Rhubarb, frozen, cooked, with sugar 116 0.39 31.2 0.05
Rhubarb, frozen, uncooked 21 0.55 5.1 0.11
Rhubarb, raw 21 0.9 4.54 0.2
Rose-apples, raw 25 0.6 5.7 0.3
Roselle, raw 49 0.96 11.31 0.64
Rowal, raw 111 2.3 23.9 2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 44 0.5 10.53 0.1
Sapodilla, raw 83 0.44 19.96 1.1
Sapote, mamey, raw 124 1.45 32.1 0.46
Soursop, raw 66 1 16.84 0.3
Strawberries, canned, heavy syrup pack, solids and liquids 92 0.56 23.53 0.26
Strawberries, frozen, sweetened, sliced 96 0.53 25.92 0.13
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 35 0.43 9.13 0.11
Strawberries, raw 32 0.67 7.68 0.3
Sugar-apples, (sweetsop), raw 94 2.06 23.64 0.29
Tamarind nectar, canned 57 0.09 14.73 0.12
Tamarinds, raw 239 2.8 62.5 0.6
Tangerine juice, raw 43 0.5 10.1 0.2
Tangerines, (mandarin oranges), canned, juice pack 37 0.62 9.57 0.03
Tangerines, (mandarin oranges), canned, juice pack, drained 38 0.75 9.41 0.04
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.45 16.19 0.1
Tangerines, (mandarin oranges), raw 53 0.81 13.34 0.31
Watermelon, raw 30 0.61 7.55 0.15