Avocados, raw, all commercial varieties: nutrition facts
A 100 g serving of Avocados, raw, all commercial varieties has 160 calories. About 20% of those calories come from carbohydrates, 5% from protein and 76% from fat.
- 160calories per 100 g
- 2 gprotein
- 8.53 gcarbohydrates
- 14.66 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Total fat | 14.66 g |
| Saturated fat | 2.13 g |
| Carbohydrates | 8.53 g |
| Fiber | 6.7 g |
| Sugars | 0.66 g |
| Sodium | 7 mg |
| Potassium | 485 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 150 g | 240 | 3 g | 12.8 g | 22 g |
| 1 cup, pureed | 230 g | 368 | 4.6 g | 19.6 g | 33.7 g |
| 1 cup, sliced | 146 g | 234 | 2.9 g | 12.5 g | 21.4 g |
| 1 avocado, NS as to Florida or California | 201 g | 322 | 4 g | 17.1 g | 29.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of avocados?
A 100 g serving of Avocados, raw, all commercial varieties has 160 calories, according to USDA data.
How many calories are in one serving of avocados?
A serving of 1 cup, cubes weighs about 150 g and has about 240 calories.
How much protein is in avocados?
100 g of Avocados, raw, all commercial varieties has 2 g of protein.