Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids: nutrition facts
A 100 g serving of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 114 calories. About 97% of those calories come from carbohydrates, 2% from protein and 1% from fat.
- 114calories per 100 g
- 0.71 gprotein
- 29.23 gcarbohydrates
- 0.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 0.71 g |
| Total fat | 0.09 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 29.23 g |
| Fiber | 0.8 g |
| Sodium | 7 mg |
| Potassium | 91 mg |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 1.26 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 261 g | 298 | 1.9 g | 76.3 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cherries?
A 100 g serving of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 114 calories, according to USDA data.
How many calories are in one serving of cherries?
A serving of 1 cup weighs about 261 g and has about 298 calories.
How much protein is in cherries?
100 g of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 0.71 g of protein.